Lifestyle

Once considered a better-off-forgotten ‘80s workout fad, ankle weights have re-cemented themselves as a solid part of our fitness routines. And for good reason: as a fitness editor, I can definitely feel the difference in my previously gentle Pilates practise when pulsing with and without ankle weights on, despite them only weighing a few kilos.
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“Pausing helps us recognise, ‘For whatever reason, I’m looking through my judgy lens,’” Dr. Bonior says. “Then you can remind yourself that’s probably not the most accurate or helpful perspective.’” Sometimes, you can just notice a thought and let it go — a core part of meditation — before moving on to some of the
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Beauty lovers clearly can’t get enough of ethereal aesthetics inspired by the fantastical, from mother-of-pearl manis to fairycore makeup. The latest trend? Iridescent seashell nails, which A-list nail enthusiasts Kylie Jenner, Megan Fox, and Saweetie have all co-signed, as have celebrity nail artist Tom Bachik and his client turned mermaid Hailee Steinfeld. No two sets
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