Lifestyle

Lucy explains that the eating plan is high in complex carbohydrates but low in protein which mainly comes from plants (20 grams compared to 50 grams in the Western diet), packed with prebiotic food is eaten every day, either in the form of kefir or fermented vegetables and zero use of sugar, refined carbohydrates or any processed foods. Mini meditations

Ashley Graham has risen above a cruel troll in the best way possible – by standing up for herself and celebrating her body, of course.  The star responded to some body-shaming tweets from journalist Sameera Khan, which have now been deleted. One shared photographs of Ashley heading out to Tori Kelly’s birthday party in a

Michelle Obama has sparked a conversation on marriage and relationships after a recent interview, in which she spoke candidly about how she “couldn’t stand” her husband Barack Obama for ten years. Speaking about the period of time when they were raising their young children, daughters Malia and Sasha, Michelle spoke with Angie Martinez, Kelly Rowland,

Jenna Ortega has said goodbye to Wednesday Addams’ braids — but not her iconic goth style. On December 16, Jenna’s hairstylist Dave Stanwell showed off the Netflix star’s “fresh” wolf cut bob on Instagram, writing, “Today we did a thang ✂️.” Like the popular wolf cut that took over TikTok feeds in the summer of

I asked him to spill all the hair tea below… What’s your best tip for incredible hair? The biggest thing is “figuring out the steps between your hair type and the style that you want to achieve. What are the products that will help, help get you there?” Andrew says. “A lot of people, when

Can’t settle on a mani? Our edit of acrylic nail ideas has you covered with plenty of inspiration. While BIAB (that’s “builder in a bottle” to newbies) manicures have surged in popularity over the last couple of years, there’s still a place for acrylic nails, which remain a super popular choice at the salon for

The jewellery you choose is such an expression of your personal taste, although there’s one jewellery trend that seems to unite every style tribe right now – and that’s paperclip necklaces. We’re spotting the traditional stationery staple’s glow-up adorning the neck of every influencer around. Beyond whether you’re a fan of gold or silver, if

In her latest article for GLAMOUR, Dr Hazel Wallace breaks down the top five myths about food and fitness around Christmas, based on the most common misconceptions she hears from her patients.  Dr Hazel Wallace is an NHS medical doctor, registered associate nutritionist, and founder of The Food Medic – an educational platform that aims

Christmas would not be Christmas without its slate of festive Christmas TV viewing that bonds the family even closer together following a long day of eating, drinking and opening gifts. This year isn’t any different, with many television offerings for everyone, whether you’ve been on Santa’s naughty list or nice list. If you’re looking for

Picking it up, it felt distinctly lighter than any other hair dryer I’ve held, as well as more streamlined, which is particularly impressive considering it contains a digital motor that is six times more powerful than a traditional hair dryer. It has three air flow settings: hight, for fast drying and styling, medium for regular

There’s no denying that buying a wedding dress for your big day is the most important thing, but the purchase of bride pyjamas – alongside your brides’ dressing gown – can be just as exciting. It’s up there with picking a pair of wedding shoes and just as crucial as your bridesmaid dresses. It’ll be

No matter how hard I try, I always end up frantically Google-searching for last minute gifts sometime circa December 17th (despite the fact that Christmas falls on the same day every year, so I have plenty of notice). Whether it’s my auntie/grandma/sister/best friend that I’ve forgotten about (they should – by no means – take

Natalie worked through Covid and says amongst nurses who’ve stayed on, much of the trauma of the pandemic is resurfacing.  “I kind of put it in a box at that time. But I’m dealing with it now.” Patient safety is at risk because of the workforce crisis, and poor pay exacerbates the situation as the cost

In The Flatshare, a television adaptation of Beth O’Leary’s bestselling novel of the same title, Tiff, a lovable, recently-heartbroken millennial, finds an elusive, affordable room of one’s own in London’s notoriously-difficult housing market, but it comes with a catch: she tag-teams in the flat’s one bed with night shift health worker, Leon, whom she has never

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Pool noodles! That’s funny. Obviously in this film you acted alongside the likes of Kate Winslet – did you have any advice from your older, more experienced colleagues on how to navigate your acting career going forward? As you’re still so young at 19, and I’m sure you have a long career ahead of you.  Zoe

The summer bags making a statement in every fashion editor’s wardrobe this season Gallery25 Photos By Sophie Cockett, Georgia Trodd and Charlie Teather View Gallery But how can you justify buying something that only fits a credit card, key (singular) and perhaps a lipstick? Sometimes, a frivolous purchase that would make your mother roll her

If you were dreaming of a white Christmas this year, you’ve got one. It’s currently -1°C outside in the UK, and we’re frantically searching for the best thermals for women because of it. A light dusting of snow is one thing, but when we can practically see our breath indoors, it’s time to invest in

TikTok content This content can also be viewed on the site it originates from. GLAMOUR spoke to Dr Rachael Kent, an expert in digital health and social media, about the appeal of transformative technologies such as Lensa’s AI avatars.  “We have always used media to play around with our appearances and perform different identities, from

“Avoid décor pieces that take up floor space, and instead use items you can easily place atop tables or the mantel. To add vibrancy, try using items such as tinsel, garlands, and wreaths, which are hassle-free and take up very little space,” says Jennifer. Get thrifty “A great way to save money on your table