“Individuals living with neurological conditions, sensory disorders, or claustrophobia should also carefully consider whether a weighted blanket is the right choice for them, as the confined feeling of the blanket may increase anxiety,” he adds.
How heavy should a weighted blanket be?
Most retailers suggest that you should pick a weighted blanket that’s roughly 10% of your body weight. So, a 4kg option for body weight of between 30 and 40kg, a 5.5kg option for a bodyweight of between 40 and 60kg, and a 7kg weighted blanket for a body weight of between 60 and 90kg.
Do weighted blankets help with Restless Leg Syndrome?
Weighted blankets definitely don’t cure Restless Leg Syndrome (RLS), but they can help lessen the effects of it — particularly if you find stress a common trigger for a flare-up. “Weighted blankets provide gentle and even pressure across the body, offering sensory stimulation and a deep touch pressure sensation. This stimulation has been suggested to have a calming effect on the nervous system that could potentially reduce anxiety symptoms,” explains James Higgins.
How we tested:
To earn a spot in our best weighted blankets round-up, a GLAMOUR tester had to give the product-in-question their stamp of approval. Each weighted blanket in this edit scored well when it came to even weight distribution, being available in a range of weights, its ability to soothe anxiety year-round and keep reviewers warm. We also scored the best weighted blankets on their filling (from glass microbeads to plastic pellets), whether they had a removable cover, and how well each weighted blanket elevated their bedroom decor.
After more sleep content? Read about the best duvet covers, the best mattresses for every personal preference, and the best duvets for non-stop nappers.