Breast cancer awareness month is upon us — and first and foremost, it should serve as a reminder of just how important it is for all of us to perform regular breast checks. According to Breast Cancer UK, there 56,000 new cases of breast cancer every year — in fact, it is the most common cancer in the world, with roughly 12% of all cancers being female breast cancer.
We’re all aware that we should check for breast cancer each month. But, how many of us actually do it? And how many of us really know what we should be looking for? While some have developed a good habit of regularly examining for signs, lots of us don’t make the time, or would rather bury our heads in the sand. But regular check-ups can save lives and ensure – if we ever do discover something that shouldn’t be there – that it’s treated as quickly as possible.
It’s clear there’s a lot of confusion around what exactly to look out for. A shocking six million women declared they don’t know how to check their breasts for cancer and a staggering 80% of women are unclear on what could increase their risk of breast cancer, according to Bupa Health Clinics.
It may seem scary, but getting to know our bodies regularly is the best way to keep on top of any changes and get them checked out if necessary.
When to check your boobs
Try and choose the same time every month to check them – after your period is best – so you can get to know what’s normal for you.
What to feel for when checking your boobs:
- It is important to get to now the normal rhythm of your boobs so you will detect anything abnormal quickly.
- Feel for irregular lumps (which can be relatively small) that are firm and solid.
What does a breast lump feel like?
A doctor will be able to properly examine you but a cancerous lump may feel quite rounded, soft, and tender. It may also feel quite be painful.
Signs and symptoms of breast cancer to look out for
Aside from a lump, there are seven other signs that we should be looking out for (all of which are listed below) – if you spot any of these, it’s best to see your doctor. Most of the time, there’ll be another explanation for your symptom, but early detection is essential when it comes to treating breast cancer.
First, look at your breasts and check if you can notice anything visually. Lift your arms in the air to check underneath your armpits, too. Then, use the flat part of your fingers to feel and press across your breasts, armpit, collarbone and nipples. If you get into the habit of doing this regularly, you’ll quickly get to know what’s normal for you.